Pilates is world-renowned method of physical exercises, which have allows to achieve long effect of strong and slim body. The main thought behind the Pilates method is restoration of correct muscles work throughout the whole body. This technique is used during rehabilitation, for weight reduction and to cope with stress and civilization illnesses. Pilates regenerates the body and give you more strength and power. It also improves the overall mood.
In Cztery Wiatry Spa & Sport Resort we can prepare lessons tailored to your experience level and additionally for
We kindly invite for both individual and group* lessons.
*Number of people in group to be decided with the instructor